Individual Counseling
A private, collaborative space to work through anxiety, depression, grief, stress, self-esteem, or major life changes at a pace that respects you.
AdultsTeensOlder adults
Services
Support shaped around your life.
Our clinicians draw from evidence-informed approaches while tailoring care to your goals, experiences, age, relationships, and pace.
Child & Play Therapy
Developmentally responsive care that helps children communicate, process experiences, build coping skills, and strengthen important relationships.
ChildrenCaregiversPlay-based
Trauma-Informed Care
Compassionate support for difficult experiences, PTSD symptoms, and patterns that can leave you feeling unsafe, disconnected, or stuck.
EMDR-informedSand traySkills
Couples & Family Support
Support for communication, conflict, trust, parenting concerns, family stress, and healthier connection between the people who matter most.
CouplesFamiliesParenting
Substance Use Support
Nonjudgmental counseling focused on recovery, motivation, healthier coping, and sustainable change for individuals and their support systems.
RecoveryAddictionMotivation
Emotional Regulation & ADHD
Practical tools for attention, impulsivity, overwhelming emotions, routines, communication, and the day-to-day impact of ADHD.
ADHDCoping skillsRegulation
Therapeutic approaches
Tools selected with intention.
Depending on clinician training and your needs, sessions may draw from the following approaches. Your therapist will explain what is being recommended and why.
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)EMDR-informed therapyInternal Family Systems (IFS)Play therapySand tray therapyMotivational interviewingNarrative therapyPerson-centered therapySolution-focused therapyTrauma-focused careAcceptance & Commitment Therapy (ACT)
A note about fit
Not every therapist is the right therapist for every person.
We welcome questions about specialties, age groups, language, availability, and treatment style before you schedule. Services and delivery options vary by clinician.
Take the next step
You do not have to have it all figured out.
Tell us how you would like to be contacted. We will help you explore fit, availability, and next steps.