Immediate support
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support 24 hours a day. Spanish-language support is available.
Call 988Resources
Support for the moments between sessions.
A small collection of trustworthy starting points for crisis support, practical grounding, and finding the right level of care.
Immediate danger
Emergency services
If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.
Call 911 →Substance use support
SAMHSA National Helpline
Free, confidential information and treatment referral support for mental health or substance use concerns.
1-800-662-HELP →Local planning
Make a personal support plan
Write down early warning signs, coping tools, safe places, trusted people, professional contacts, and steps to reduce immediate risk.
Ask your therapist →A 60-second reset
Notice what is here, right now.
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Grounding is a general coping exercise, not a substitute for emergency or individualized clinical care.Take the next step
You do not have to have it all figured out.
Tell us how you would like to be contacted. We will help you explore fit, availability, and next steps.